Fast Like a Girl Approach
The Fast Like a Girl approach was created by Dr Mindy Pelz and is focused on female-specific fasting strategies to improve health and wellbeing. Visit Dr Mindy.
Feel Great, Live Well
Discover the healing power of fasting and feasting to enhance your health so you can feel great and live well.
Improve gut health, burn fat, boost energy, and balance hormones with a unique plan and guidance developed specifically for you.
Transformative Coaching Every Woman Deserves
Feel great in your body by taking control of your health and wellbeing with a customised plan just for you.
Personalised Lifestyle Coaching
With my tailored guidance, you will get a customised plan to build gut health, boost energy, burn fat, and balance hormones. Along the way you will gain a 'masters degree' in your own health!
Build Better Gut Health
Build gut health to stomp out sugar cravings, improve mental health and improve overall wellbeing. With my tailored guidance, you will get a customised plan to suit your lifestyle.
Take the Control Back and Feel Great
Take control of your health journey. Use the healing power of fasting and feasting to build gut health, burn fat, boost energy levels, and achieve hormone balance so you can live your best life.
I am Fast Like a Girl Certified and will guide you on a transformative path towards a healthier tomorrow.
Contact me today to start your journey to living in a body you love, for your best life. Because we only live once.
Why Choose Rebecca Lyon?
Transform your health and wellness with personalised guidance and support.
Personalised Lifestyle Coaching
With personalised lifestyle coaching, you will get expert one-to-one guidance and a customised plan to fit your lifestyle so you can live your best life. Why grow old if you can't enjoy it?
Fast Like a Girl Certified
Certified with Dr Mindy Pelz, I will guide you to becoming a Master in your health. Using the healing power of fasting and feasting to build gut health, burn fat, boost energy, and balance hormones.
Holistic Approach
I will support you to make changes in your life that fit with your lifestyle so that they stick. This isn't a diet, it's a way of life that will have you feeling great and living well.
Client Testimonials
See what my clients have to say about their experience with me.
Mo
"Rebecca's coaching has opened up a whole new world of feeling great that I never knew existed. I had accepted that feeling bloated and achy was just part of life. That's not the case. With Rebeccas guidance, I have peeled back the 'onion layers' of my health to truly understand what makes me feel great so that I can turn up for my family, friends and at work with ease."
Sarinea
"Working with Rebecca on this gut reset protocol has been absolutely life-changing. I feel like I'm finally the best version of myself! I have discovered and tapped into my personal power as a result of no longer being at the mercy of a sugar addiction and my inflammation is way down. I feel a lot more focus and control as I'm finally centered in my nervous system for the first time ever. I'm beyond grateful to have had this experience."
Get in Touch
Connect with Rebecca Lyon to feel great and live well.
Frequently Asked Questions
Get answers to common inquiries about lifestyle coaching.
What is lifestyle coaching?
Lifestyle coaching offers personalised, one-on-one support designed to help you transform your daily habits to improve your overall health and wellbeing. Through a customized plan that I will guide you in implementing, you will achieve the results you desire. I empower you to take charge of your health journey and become the expert in your own wellness.
What does 'Fast Like a Girl Certified' mean?
Fast Like a Girl Certified signifies that I have undergone extensive training under the guidance of Dr. Mindy Pelz, focusing on the principles of fasting and feasting. This training equips me to provide you with lifestyle advice rooted in scientific evidence. As part of a global network of Fast Like a Girl Certified coaches, alongside Dr. Mindy Pelz, our mission is to inspire women to embrace their strengths and their bodies, enabling them to feel their best and live fulfilling lives.
What is the gut health?
Gut health refers to the overall wellbeing and balance of your digestive system, especially the gut microbiome — the trillions of bacteria, fungi, and other microbes living in your digestive tract. Research shows the gut microbiome plays a crucial role in our health and wellbeing. What you do every day matters for these guys and your journey to health and wellbeing.
How do I begin my coaching journey?
Getting started is easy! Just reach out to me through phone or email to arrange your first consultation.
How does fasting aid in weight loss?
Fasting promotes metabolic health and enables your body to effectively burn fat reserves.
What if I follow a plant-based diet?
I'll customize your specific plan to align perfectly with your dietary preferences and lifestyle. Harness the restorative benefits of both fasting and feasting to enhance your wellbeing and enjoy life to the fullest.